DEUS seja louvado !!!
Jesus Christ is the Lord !!!

quarta-feira, 20 de julho de 2011

Muay Thai personal training !


Muay Thai can be for anyone, from people who want to compete in the ring one day, to people who are just wanting to get moving and are tired of the same old treadmil & exercise bike routines.
Muay Thai, with me, can:
  • Build Confidence. Help you Focus & Lose weight
  • Improve Concentration. Get you fit Make you Stronger.
  • Thaiboxers are some of the fittest athletes in the world. It is also an art. You will be learning a skill at the same time which will keep you interested and motivated.
Sessions with me will involve;
  • Thai-pad drills. Sparring Grappling. Bag work. Shadow Boxing
  • Focus pad drills. Lightly weighted drills. Skipping.
  • Reaction Speed drills. Kicking. Punching. Kneeing. Elbowing.

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